The Best Mommy and Me Workouts

image via Ed Yourdon, flickr

Have baby, need a workout? We hear ya! It’s hard for anyone to squeeze regular exercise into a busy life, but moms of infants fight an especially tough uphill battle to make it happen. New moms are fighting fatigue and struggling to fit their own needs around their baby’s complete dependence. Fortunately, their cries were […]

Tips for Keeping Kids Cavity-Free and Smiling Bright

via makelessnoise

The American Dental Association recently changed its recommendations for children, now advising caregivers to start brushing children’s teeth with fluoride toothpaste as soon as the first tooth comes in, rather than waiting until age 2. The change was made in response to a study that found that 25 percent of children in the U.S. develop cavities […]

How to Help Your Family Fight Flu Season

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It’s that time of year when it seems nearly impossible to steer our families clear from aches, pains and sniffles, especially when we’re often surrounded by people coughing, sneezing and wiping runny noses. Following these tips for good health will help to give you and your family a fighting chance against pesky bugs and the […]